What is the importance of nutrition? All people may know the answer. But how many people actually consider the balance of Feed nutrisinya. Perhaps very few in number.
"Let food be your medicine and medicine be your food" is a word that is very famous of Hippocrates. These words spoken 400 years before Christ. Not a short time.
The more we realize the importance of nutrition when we know that most of the murderer is a major human disease associated with what we eat. Start from heart disease, stroke, diabetes, cancer and many more.
Of course this is not merely caused by nutrition. Many other factors are involved in the emergence of the disease. Nevertheless, we should not forget to put nutrition as an important part of healthy lifestyles. Sports regularly, avoiding stress, not smoking and avoiding alcohol are other things that can not be overlooked.
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